Episode 136 - Half Time with Lucy Griffin Stiff

In this week's episode, Amy and Debbie are talking to the wonderful Lucy Griffin Stiff, an author and change and mindset coach.

They discuss Lucy's concept of 'half time', when people reach their mid life point of reflection and can take some time out to stop and reflect, meaning that they can check that they are creating a life that they love.

In this episode, we chatted about:
👉 Choosing to live the life you love.
👉 The influence of other people’s expectations and definitions of success on us.
👉 Gaining the confidence to make changes in our lives.