Episode 140 - Letting Go Of Shame with Lee-ann Cordingley

In this week's episode, Amy and Debbie are talking to the wonderful Lee-ann Cordingley, a yoga teacher and trainee sex coach, all about letting go of shame. She is a fierce cheerleader in pursuit of women’s empowerment and sexual pleasure goals.

We discuss where and how we each learn about sex and our own experiences of what sex education was like at school, as well as exploring where feelings of shame around sex come from.

In this episode, we chatted about:
👉 How we can learn more about sex and the value in doing so.
👉 Our experiences when we were younger of saying that there were things we didn’t like when it came to sex.
👉 The change in our bodies after having a baby and the impact it can have on our confidence in our sex lives.