Episode 147 - Creating Healthy Boundaries And Hidden No's! with Nikole Stanfield

Join Amy and Debbie on this week's podcast as they chat to Nikole Stanfield, who works as an Entreprenuer Balance Coach!

They discuss Nikole's journey and what led her to become a Balance Coach, how many people who own or run their own business often feel the effects of burn-out, and also what we can all do to try and be kinder to ourselves.

In this episode, we chatted about:
👉 What burn out is and how it can happen to anyone.
👉 How making changes to our business lives can feel daunting.
👉 Why only we are responsible for filling our own cups!