Episode 113 - Using Art Within Personal Growth and Therapy with Valerie Ellis

In this week’s episode, Amy and Debbie chat with the wonderful Valerie Ellis, who was born in Australia but who grew up and now lives in the UK, and as a child was always drawing or making. Her artistic talent was recognised when she was awarded the highest art exam result in the country when she graduated from school, and here we explore with Valerie how art can be used within personal growth and therapy.

In this episode, we chatted about:
👉 The physical sensations that creating art brings out in ourselves.
👉 The importance of accepting imperfections within art.
👉 How real self-esteem is built on real accomplishment.